Brussels sprouts are a vegetable
that has a great contribution in several respects.
Vegetables are one of the more amount of carbohydrates
are thus caloric intake, and also a good proportion of
water. They also contain folate, fiber, vitamins and
other essential nutrients. Meet the detail the
properties and benefits of Brussels sprouts.
It has a good amount of water, like most plants, have a
good caloric intake, due to its high presence of
carbohydrates and also an important variety of nutrients
vitamins and minerals.
For example, Brussels sprouts are, within the family of
crucifers, one of the most vitamin C has. It also has a
significant amount of folate (ideal for red and white
blood cells) and also a good contribution of fibers.
These become critical to the smooth intestinal transit
as well as to generate a feeling of fullness.
Within the minerals that provide the Brussels sprouts,
it is remarkable to potassium, magnesium and iodine. It
also has, like other vegetables of your class, a large
amount of phytochemicals, which are ideal to prevent
degenerative diseases and for immune system stimulation.